Science-backed health and wellness coaching, nervous system regulation,
and mind-body practices designed to help you reduce stress, build
resilience, and create lasting change.
We go beyond surface-level self-care. Through personalized wellness
coaching, nervous system support, and sustainable lifestyle practices,
we help you rebuild mentally, emotionally, and physically so you can
create the life you were meant to live.
Somatic wellness practices and personalized coaching designed to regulate stress, restore balance, and build emotional resilience.
Health and wellness coaching that supports sustainable habits, mind-body alignment, and long-term personal growth.
Targeted stress relief sessions that help release tension, reduce overwhelm, and support emotional well-being.
Bringing personalized wellness support and nervous system care directly to your home, office, or special event.
Real change doesn’t come from pretending everything is fine it comes from honest self reflection and choosing growth over comfort. This workbook meets you where you are, guiding you through mindset, emotions, habits, boundaries, and self worth with practical tools designed to challenge and support your journey.
The Small Habits Lead
To Massive Transformations.
Build healthier routines, reduce stress, and create sustainable habits that support long-term wellness and personal growth.
The nervous system reset is absolutely insane. Very relaxing and enjoyable. I shadered my ankel about six months ago and after just a few sessions the pain and tingling numbness has improved a ton
Had my first session this afternoon. Professional and private location. Wonderful for anyone that needs gentle touch. Felt relaxing and calming to my system. Make sure to specify if you want pressure or gentle touch, she's
Just had my first session with Kelli. It was amazing. I felt like I just woke up from a power nap. So refreshed. While it is not a deep pressure massage, it definitely does reset your brain and relax your body. Kelli is very accommodating to do
The nervous system reset is absolutely insane. Very relaxing and enjoyable. I shadered my ankel about six months ago and after just a few sessions the pain and tingling numbness has improved a ton
Deep transformation programs designed to improve your mindset, lifestyle, and daily habits while creating lasting mind-body change.
8-Week Lifestyle Transformation
Where consistency becomes your lifestyle. This complete wellness transformation program combines strength, discipline, healthy habits, and mindset coaching to help create change that lasts.
8 Weeks. Structure. Accountability. Results.
Workout guidance that meets you where you are, realistic nutrition support, accountability systems that stick, and practical coaching for long-term success.
Transparent pricing. no fluff.
just real support that works.
45 min 45 min 45 min 45 min 45 min 45 min 30 min 30 min 30 min 35 min 45 min 1 hr
Accountability Coaching
$65
Mindset & Motivation Coaching
$60
Lifestyle & Habit-Building Guidance
$65
Stress & Overwhelm Management Coaching
$65
Routine & Time-Management Coaching
$55
Self-Confidence & Self-Worth Coaching
$60
Goal-Setting & Planning Session
$45
Beginner-Friendly Movement Guidance
$40
“Rebuild Your Motivation” Session
$45
Home Wellness Environment Consultation
$45
Couples Accountability Coaching (Dual Session)
$100
VIP Support Monthly
$85
30 min 15 min 30 min 30 min 30 min $25
First Time Zoom Meeting Constellation
$25
One-Time Accountability Boost
$20
“Kickstart Your Wellness” 7-Day Starter Plan
$30
14-Day or 21-Day Reset Challenge
$35
Monthly Wellness Roadmap (Custom Plan)
Varies
Accountability Text Messaging Add-On
30 min
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
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